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Alternatively, look for a 'Press F10 for boot options' or similar as your computer is starting to bring up a list of drives.
Insert a floppy disk into your drive and right-click the corresponding drive symbol inside the Windows Explorer (usually A:). Delete all files except Command.com, and from the disk, even those that are invisible.
Most update packages consist of a flash program which is responsible for the setup and the actual BIOS-Update, often accompanied by a text file of some sort detailing the release notes.
At this point, it's well worth reading any instructions on the manufacturer's website about the exact updating process for your BIOS.
Plus, you should note down the revision number – for example REV 1.03G as it may require a different BIOS file to previous revisions.
If you have a laptop, you need only to find the make and exact model of the machine itself.